Back Pain

Questions

• What is lower back pain?

  Lower back pain can refers to pain tha is felt around your lower part of your spine or around SI joint. It is a common condition that can be caused by various factors such as- muscle strain, spine fracture, or sliped disc.

• What are the common causes of lower back pain?

  Lower back pain can be triggered by several factors, including:

  1. Muscle Strain: Tearing of muscle due to overstretching while doing heavy weightligting.
  2. Herniated Disc: When the soft material of your disc pushes out through the crack in outer surface of disc, that irritates nearby nerves.
  3. Arthritis
  4. Poor Posture: Sitting in poor posture or in same posture for longer duration can cause lower back muscle strain.

• What are the symptoms of lower back pain?

  Symptoms can vary depending on the cause but generally include:

  1. A dull, aching pain
  2. Sharp or stabbing pain
  3. Muscle spasms
  4 Pain that worsens with bending, lifting, standing, or walking
  5. Pain that improves when reclining

• How is lower back pain diagnosed?

  Diagnosis typically involves:

  1. Medical History: Examinar will ask your pain onset, duration, frequency, aggravating factors and releaving factors.
  2. Physical Examination: Physiotherapist at Elite physiotherapy and sports injury centre will assess your back range of motion and muscle strength as well as do some special test to know the cause of your lower back pain.
  3. Imaging Tests: X-rays, MRI, or CT scans to identify any structural problems in the spine.

• How can lower back pain be treated?

  Treatment options include:

  1. Physiotherapy: At elite physiotherapy and sports injury centre our physiotherapist will use manual and exercises therapy to reduce pain and improve function.
  2. Medications: Over-the-counter pain relievers and muscle relaxants.
  3. Lifestyle Changes: Ergonomic adjustments, regular exercise, and maintaining a healthy weight.

• How does physiotherapy help with lower back pain?

  Physiotherapy is highly effective in treating lower back pain. It includes:

  1. Manual Therapy: Our physiotherapist use hands-on technique such as, spinal mobilization and manipulation, soft tussue mobilization, MET, etc.
  2. Exercise Therapy: Personalized exercise program.

• What lifestyle changes can help manage lower back pain?

  Making certain lifestyle changes can significantly impact your lower back pain, including:

  Ergonomic Adjustments: Adjust your workstation ergonomicaly
  Regular Exercise: Strengthening of core and lower back muscles.
  Proper Lifting Techniques: lift weight from ground using your leg not with your back.

• Can lower back pain be a sign of something serious?

  Yes, lower back pain can sometimes indicate a more serious condition like a herniated disc, spinal stenosis, or even an infection. If your pain is severe, persistent, or accompanied by other symptoms like fever or unexplained weight loss, consult a doctor.

• How long does it take to recover from lower back pain?

  Recovery time varies depending on the cause and severity of the pain. Acute lower back pain usually improves within a few days to weeks, while chronic pain may require a longer recovery period and ongoing management.

• How can Elite Physiotherapy and Sports Injury Centre help with lower back pain?

  At Elite Physiotherapy and Sports Injury Centre, we offer comprehensive treatment plans tailored to your specific needs. Our experienced physiotherapists use a combination of manual therapy, exercise therapy, and lifestyle advice to help you manage and prevent lower back pain effectively.