Lumbar Spondylosis

Questions

• What is Lumbar Spondylosis?

  Lumbar spondylosis is a degenerative condition mostly affecting lower vertebral bodies, disc , and joint of lumbar spine. Mostly caused due to aging. It is characterized by wear and tear of intervertebral discs, joints, and bones fo the lumbar spine, causing pain, and stiffness. It is mostly seen in individual aged over 45. Young individual can also suffer from lumbar spondylosis due to factors like poor posture, repetitive strain, and spinal injury.

• What are the common symptoms of Lumbar Spondylosis?

  Symptoms of lumbar spondylosis includes;
  1. Lower back pain, either persistent or intermittent
  2. lower back stiffness, often following periods of inactivity
  3. Leg tingling or weakness in the muscles
  4. Pain that travels down the legs, often referred to as sciatica
  5. restricted flexibility in the lower back
  6. unease while lifting, twisting, or bending

  If left untreated, these symptoms, which can range in severity from moderate to severe, can seriously interfere with day-to-day activities.

• How is Lumbar Spondylosis diagnosed?

  Imaging investigations, medical history, and clinical examination are frequently used to provide a diagnosis. Our experts at Elite Physiotherapy and Sports Injury Centre will evaluate your range of motion, location of pain, and reflexes during a comprehensive physical examination.

  If required, we could suggest imaging studies like MRIs, CT scans, or X-rays to provide a thorough picture of the spine and spot any structural alterations or nerve compression.

• What are the treatment options for Lumbar Spondylosis?

  Treatment for lumbar spondylosis at Elite Physiotherapy and Sports Injury Centre is personalized to each individual’s needs, focusing on relieving pain, improving mobility, and preventing further degeneration. Our approach includes:

  Physiotherapy: Tailored exercises to strengthen the muscles around the spine, improve flexibility, and alleviate pain. We also incorporate manual therapy techniques to mobilize the joints and reduce stiffness.

  Pain Management: TENS, or Cryotherapy can be used to give you pain releave.

  Posture and Ergonomics Training: Education on maintaining proper posture during daily activities, and ergonomic adjustments for work and home environments to minimize strain on the lower back.

  Lifestyle Modifications: Guidance on weight management, nutrition, and activities that can support spinal health and reduce the progression of spondylosis.

• How can physiotherapy at Elite Physiotherapy and Sports Injury Centre help with Lumbar Spondylosis?

  Physiotherapy plays a crucial role in managing lumbar spondylosis. At Elite Physiotherapy and Sports Injury Centre, we take a holistic approach, designing a personalized rehabilitation program to:

  Strengthen Core Muscles: Strong core muscles support the spine, reducing the load on the lumbar region and alleviating pain.

  Improve Flexibility: Stretching and mobility exercises enhance flexibility in the spine and surrounding muscles, reducing stiffness and improving range of motion.

  Correct Posture: We focus on correcting postural issues that contribute to spondylosis, helping you maintain a healthy spine alignment throughout your daily activities.

  Pain Relief: Through techniques such as massage, heat/cold therapy, and electrotherapy, we provide immediate pain relief, allowing you to engage in your rehabilitation program effectively.

  Manual Therapy: It include mobilization, mobilization with movement tha will help in pain relief, lowering in stiffness, and increased range of motion

  McKenzie Method.

  Taping.

• Why choose Elite Physiotherapy and Sports Injury Centre for your treatment?

  At Elite Physiotherapy and Sports Injury Centre, we pride ourselves on offering specialized care tailored to the unique needs of each patient. Our team of highly skilled physiotherapists are dedicated to helping you achieve the best possible outcomes through evidence-based treatments and personalized rehabilitation programs. We combine advanced techniques with a patient-centered approach, ensuring you receive the highest standard of care in a supportive and comfortable environment.

  Whether you’re dealing with lumbar spondylosis or any other musculoskeletal issue, we are committed to helping you regain your mobility, reduce pain, and return to your active lifestyle with confidence.