Category: CRET Therapy

IT Band Syndrome and Its Management

Posted on by Dr Dharam

IT Band Syndrome, also known as Iliotibial Band Syndrome, is a common overuse injury that affects athletes, especially runners, bikers, and those who engage in repetitive lower-limb exercises. We at Elite Physiotherapy and Sports Injury Centre are experts at identifying and successfully treating this illness, enabling athletes to resume their best performance.

Causes of IT Band Syndrome

The iliotibial (IT) band is a thick band of connective tissue extending from the hip to the shinbone along the outside of the thigh is called the iliotibial (IT) band. When this band irritates or inflames as a result of excessive contact against the lateral femoral condyle, it can lead to IT Band Syndrome. Typical reasons include:

  • Overuse: Running, cycling, and rowing are examples of repetitive knee flexion and extension exercises.
  • Biomechanical imbalances: Include differences in leg length, weak hip abductors, or poor foot arch mechanics.
  • Inappropriate training methods: Include abrupt increases in mileage, effort, or footwear.
  • Tight IT Band or Surrounding Muscles: The glutes, quadriceps, or hamstrings are less flexible when the IT band or surrounding muscles are tight.

Mechanism of Injury

IT Band Syndrome can result from both on-field and off-field activity. For example, because of insufficient hip stability, a sprinter pushing off quickly during a race may overload their IT band, resulting in microtrauma and ultimately inflammation. Similarly, the IT band may rub too much against the femur if you cycle repeatedly while sitting at an incorrect height.

Signs, Symptoms, and Clinical Features

People with IT Band Syndrome frequently exhibit the following symptoms and indicators:

  • Running or cycling exacerbates lateral knee pain, which is usually acute or burning.
  • Sensitivity along the IT band, especially in the area next to the knee.
  • Localized inflammation or swelling on the knee’s lateral side.
  • Discomfort when sitting for extended periods of time or when going downstairs.
  • When moving, there is an audible snapping or popping sound on the outside of the knee.

Diagnostic Methods at Elite Physiotherapy

To identify the underlying cause of IT Band Syndrome, our diagnostic method combines specific physiotherapy tests with thorough physical and functional evaluations:

1. Physical Assessment:

  • Examination of posture and gait.
  • Palpation along the IT band to detect discomfort.
  • Assessing the hip, knee, and ankle joints’ range of motion and flexibility.

2. Functional Assessment:

  • Evaluation of the mechanics of cycling or running.
  • Hip abductors, glutes, and quadriceps strength tests.

3. Special Physiotherapy Tests:

  • Ober’s Test: Assesses the tightness of the IT band.
  • Noble Compression Test: When knee flexion and extension are performed, the Noble Compression Test detects discomfort or crepitus at the lateral femoral condyle.
  • Modified Thomas Test: The modified Thomas test evaluates hip flexor and IT band flexibility.

Physiotherapy Management at Elite Physiotherapy

We at Elite Physiotherapy and Sports Injury Centre provide a thorough physiotherapy technique that is customized to meet the needs of every patient. In addition to treating underlying biomechanical abnormalities and symptom relief, we also aim to avoid recurrence. This is how we go about it:

1. Pain Management:

  • Cryotherapy: Applying ice to alleviate pain and inflammation is known as cryotherapy.
  • Electrotherapy: Techniques such as TENS or ultrasound that aid in pain management and recovery.

2. Manual Therapy:

  • Soft Tissue Mobilization: Deep tissue massage to relieve tensor fasciae latae (TFL), glutes, and IT band tension.
  • Myofascial Release: Targeting trigger points along the IT band and surrounding muscles is known as myofascial release.
  • Joint Mobilization: Enhancing the ankle, knee, and hip joints’ alignment and range of motion is known as joint mobilization.

3. Stretching Exercises:

  • Stretches that increase the flexibility of the quadriceps, hamstrings, glutes, and IT band can be both dynamic and static.
  • Examples include: The standing hip flexor stretch, pigeon position, and the cross-body IT band stretch.

4. Strengthening Exercises:

Targeted workouts to improve stability and address muscular imbalances:

  • Clamshells: To strengthen the gluteus medius, use clamshells.
  • Lateral Band Walks: Strengthens the hip abductors with lateral band walks.
  • Single-Leg Deadlifts: Improves synergy between the glutes and hamstrings.
  • Step-ups: Increase the general strength and stability of the lower limbs.

5. Biomechanical Correction:

  • Postural corrections and gait retraining are used to maximize movement patterns.
  • Suggestions for appropriate footwear or, if required, orthotics.

6. Return-to-Sport Training:

  • Utilizing sport-specific drills to gradually resume running, cycling, or other sports.
  • Exercises involving plyometry and agility can improve performance while lowering the risk of injury.

Example: IT Band Syndrome in a Cyclist

Think of a professional cyclist who gets lateral knee pain when training hard. We would evaluate their pedaling mechanics and bike fit at Elite Physiotherapy. In addition to physiotherapy treatments, we would address concerns such as incorrect saddle height or cleat position. The cyclist can resume training pain-free and more effectively with the use of focused manual treatment, stretching, and strengthening exercises.

Why Choose Elite Physiotherapy?

At Elite Physiotherapy and Sports Injury Centre, we combine clinical expertise with state-of-the-art facilities to deliver personalized care. Whether you’re a professional athlete or a recreational enthusiast, our evidence-based approach ensures effective recovery and optimal performance. Visit us to experience the best in sports injury management!

Patellofemoral Instability: And its Physiotherapy Management

Posted on by Dr Dharam

Incorrect alignment or frequent patella (kneecap) dislocation concerning the femoral groove (trochlea) is a complex problem known as patellofemoral instability. If left untreated, this condition may result in chronic joint degeneration, pain, and functional restrictions. Whether they are athletes, active people, or anybody else coping with patellofemoral issues, our goal at Elite Physiotherapy and Sports Injury Centre is to offer the best care possible.

Anatomy of the Patellofemoral Joint

One of the knee’s essential parts is the patellofemoral joint. When walking, jogging, or kneeling, the patella moves smoothly inside the femur’s trochlear groove. Stability is preserved by:

  • Bony structures: The patella’s form and the depth of the trochlear groove.
  • Soft tissue restraints: The patellar tendon, quadriceps muscles, lateral retinaculum, and medial patellofemoral ligament (MPFL) are examples of soft tissue constraints.

When these components become disorganized or imbalanced, instability may result, which might cause the patella to move laterally or dislocate entirely.

Causes of Patellofemoral Instability

Traumatic Events: Patellar dislocation is frequently caused by direct strikes or twisting injuries.

Anatomical Predispositions:

  • trochlear groove that is shallow.
  • High-riding patella, or patella alta.
  • The Q-angle, or the angle formed by the patellar tendon and quadriceps.

Muscle Imbalances:

  • Weakness or delayed vastus medialis obliquus (VMO) activation.
  • tight lateral structures, such as the lateral retinaculum or iliotibial band.

Ligamentous Laxity: People who have conditions like Ehlers-Danlos syndrome may be more prone to instability in the future.

Recurrent Dislocations: The patella is more vulnerable to instability in the future if it has been dislocated.

Symptoms of Patellofemoral Instability

Patients frequently arrive with:

  1. Knee Pain: Knee pain is mostly anterior and is worse when you squat or climb stairs.
  2. Instability:  An unstable knee feels like it’s “giving way.”
  3. Swelling: Particularly following a first displacement.
  4. Reduced Range of Motion: As a result of mechanical impediments or pain.
  5. Apprehension Sign: Fear or discomfort when the patella is moved laterally is an indication of apprehension.

Diagnosis

At Elite Physiotherapy and Sports Injury Centre, we evaluate patellofemoral instability using a variety of cutting-edge diagnostic techniques:

Clinical Assessment:

  • Palpation to find effusion or discomfort.
  • Special tests such as the J-sign observation, apprehension test, and patellar glide test.

Apart from our assessment, patellar instability can be diagnosed also by:

Imaging:

  • X-rays: To evaluate trochlear morphology and bone alignment.
  • MRI: For assessing soft tissues, such as cartilage degeneration and MPFL integrity.
  • CT scans: To evaluate rotational alignment and measure patellar tilt.

Treatment Options

Non-Surgical Management

The first line of treatment is frequently non-surgical, particularly for people who have had only one dislocation or who have modest instability.

Physiotherapy:

The mainstay of treatment for patellofemoral instability is physiotherapy, which aims to enhance patellar tracking, stabilize the joint, and allow for a full return to function. We use a thorough and sophisticated approach at Elite Physiotherapy & Sports Injury Centre, combining manual therapy, therapeutic exercises, and state-of-the-art modalities.

Key Components of Physiotherapy Management
1. Management of Pain and Inflammation
  • Cryotherapy: Using ice packs to minimize swelling and lessen pain.
  • High-Intensity Laser Therapy (HILT): By promoting cellular regeneration, high-intensity laser therapy (HILT) speeds up tissue healing, lowers inflammation, and offers profound pain relief.
  • Shock Wave Therapy: Shock wave therapy is useful for improving the repair of the soft tissues surrounding the patellofemoral joint and reducing chronic pain.
2. Soft Tissue and Joint Mobilization

Manual Therapy:

  • Soft tissue mobilization: For tight lateral structures like the lateral retinaculum and iliotibial band, manual therapy involves mobilizing soft tissues.
  • patellar mobilizations: To enhance trochlear groove alignment and gliding.

Cupping therapy: improves circulation and eases knee-related muscle strain.

3. Neuromuscular Activation and Muscle Strengthening
  • To improve patellar tracking, the quadriceps should be strengthened, especially the vastus medialis obliquus (VMO).
  • To improve total knee stability, progressive resistance training focuses on the calf, gluteal, and hamstring muscles.
  • deep neuromuscular activation, which enhances muscle recruitment and decreases spasticity, through the use of advanced equipment like the Super Inductive System (SIS).
4. Stretching and Flexibility Training
  • To ease tightness and encourage balanced patellar movement, perform stretches for the lateral structures, quadriceps, hip flexors, and iliotibial band.
  • methods for increasing flexibility, such as Proprioceptive Neuromuscular Facilitation (PNF) stretching.
5. Proprioception and Balance Training
  • To improve neuromuscular coordination and joint proprioception, use stability balls, wobble boards, and balancing pads.
  • Functional exercises and sport-specific drills to enhance dynamic stability during intricate motions.
6. Advanced Physiotherapy Modalities
  • Capacitive-Resistive Energy Transfer (C.R.E.T.) therapy: A non-invasive method that enhances tissue circulation and oxygenation, decreases inflammation, and speeds up recovery.
  • Shock Wave Therapy: Encourages soft tissue healing, increases blood flow, and dissolves calcifications.
  • The Super Inductive System (SIS): Uses high-frequency electromagnetic stimulation to help with pain alleviation and muscular strengthening.
7. Functional Rehabilitation
  • Including lunges, step-ups, and squats while paying close attention to proper patellar monitoring.
  • A gradual return to dynamic exercises, such as jumping and sideways motions, to maintain control and alignment when doing sports-specific duties.
8. Patellar Stabilization Techniques
  • Taping: To offer support and adjust patellar alignment, use McConnell or kinesiology taping techniques.
  • Bracing: Personalized patellar braces to reduce excessive movement and boost self-assurance while engaging in exercises.
9. Patient Education
  • Education on good posture, movement patterns, and biomechanics to reduce excessive knee strain.
  • Recurrence prevention guidelines for safe sports and activity participation.

Surgical Management

Recurrent instability, severe anatomical anomalies, or the failure of conservative therapy may all require surgery. Typical procedures consist of:

  • MPFL Reconstruction: Rebuilding the ligament to stop the patella from moving laterally is known as MPFL reconstruction.
  • Trochleoplasty: When a patient’s trochlea is flat, the trochlear groove is deepened.
  • Tibial Tubercle Transfer: Patellar tendon realignment for proper tracking.
  • Lateral Release: Reducing patellar tilt by cutting tight lateral structures.

When surgery is necessary, Elite Physiotherapy and Sports Injury Centre will work post-operative management to provide a smooth transition from surgery to recovery.

At Elite Physiotherapy and Sports Injury Centre, we incorporate these therapies into a comprehensive treatment program that is tailored to each patient’s specific requirements. Our blend of state-of-the-art modalities and evidence-based practices guarantees the best possible recovery and long-term avoidance of patellofemoral instability.

Jumper’s Knee: Understanding and Managing Patellar Tendinopathy

Posted on by Dr Dharam

A frequent overuse condition that affects the patellar tendon, which joins the kneecap (patella) to the shinbone (tibia), is known clinically as jumper’s knee or patellar tendinopathy. Athletes who play high-impact sports like basketball, volleyball, and soccer that entail repetitive jumping are more likely to have this medical condition. We at Elite Physiotherapy and Sports Injury Centre are experts at treating jumper’s knee, integrating cutting-edge therapeutic approaches with individualized rehabilitation plans to promote speedy recovery and avoid recurrence.

Anatomy and Mechanism of Injury

Activities like jumping, running, and landing are made possible by the patellar tendon, which transfers force from the quadriceps muscle to the lower leg. When a tendon experiences repeated stress and pressure, it can develop microtears, inflammation, and eventually degeneration if treatment is delayed. This condition is known as jumper’s knee. This tension eventually results in knee pain, swelling, and decreased function.

Symptoms of Jumper’s Knee

Typical symptoms of jumper’s knee include:

  • pain near the bottom of the kneecap, particularly during exercising or just after.
  • Tenderness at the patellar tendon.
  • Swelling and localized warmth around the knee.
  • Stiffness or a “tight” sensation, especially after rest.
  • Reduced Performance in jumping and squatting due to pain.

If treatment is not received, the symptoms will eventually impair an athlete’s ability as they frequently get worse with sustained exertion.

Causes and Risk Factors

A number of causes can contribute to jumper’s knee, including:

  • Overuse and High Training Volume: Repeated jumping and landing overstress the patellar tendon.
  • Muscle Imbalances: Weakness in the hip, hamstring, or quadriceps muscles can increase tendon stress.
  • Poor Technique: Improproper landing or jumping movements can increase impact pressures on the knee.
  • Poor Surface and Footwear: Hard surfaces or worn-out shoes are unable to absorb trauma, which can lead to tendon overload.
  • Inadequate Recovery: Tendons take longer to repair after strenuous exercise, which raises the risk of injury.

Diagnosis at Elite Physiotherapy and Sports Injury Centre

At Elite Physiotherapy and Sports Injury Centre, we diagnose jumper’s knee using a thorough process. If necessary, healthcare providers perform diagnostic imaging, such as an MRI or ultrasound, in addition to conducting a comprehensive physical examination that includes evaluating knee function and palpation. This aids in diagnosing the condition and determining the degree of tendon involvement, which helps us create a customized rehabilitation program.

Physiotherapy Management of Jumper’s Knee

We can effectively manage jumper’s knee through various methods, focusing on activity modification, tendon repair, pain management, and strength rebuilding. Elite Physiotherapy and Sports Injury Centre uses the following evidence-based treatments:

  1. Management of Pain and Inflammation

Cryotherapy, also known as cold treatment, helps to lessen pain and inflammation.

Electrotherapy Modalities: Methods like TENS (Transcutaneous Electrical Nerve Stimulation) and ultrasound therapy can provide pain relief and promote healing.

Activity Modification: To give the tendon time to heal, it is crucial to cut back on high-impact exercises like leaping, squatting, and running.

  1. Tendon Rehabilitation with Eccentric Exercises

Eccentric Strengthening Protocols: To gradually stress the muscles and promote tendon remodeling, people use eccentric activities like slow lunges and decline squats.

Isometric Exercises: In the early stages of rehabilitation, we use isometric exercises to build strength and relieve discomfort without placing excessive strain on the tendons.

  1. Quadriceps and Hip Strengthening

Quadriceps Strengthening: By strengthening the quadriceps specifically, a program can lessen the strain on the patellar tendon.

Exercises for Hip Stabilization: Maintaining hip stability and strength is essential for managing knee mechanics. The program includes exercises like clamshells, hip bridges, and hip abductor strengthening.

  1. Corrective Exercises and Movement Re-education

Biomechanical Analysis: By evaluating the athlete’s jumping and landing motions, we can identify defects that increase stress on the knee. We use plyometric exercises and movement retraining to address these habits.

Soft Tissue Techniques and Myofascial Release: We use deep tissue release and foam rolling techniques to relieve tension in the knee muscles, ensuring improved range of motion and flexibility.

  1. Gradual Return to Activity

Activity-Specific Drills: To get the athlete ready to resume full activity, we gradually introduce sport-specific drills as the tendon strengthens. This approach allows people to regain their performance and confidence without risking re-injury.

Education on Load Management: To reduce the chance of recurrence, our staff offers advice on how to manage training loads.

Advanced Treatment Options Available at Elite Physiotherapy and Sports Injury Centre

We may recommend other therapies for athletes with chronic or persistent conditions:

Shockwave Therapy: By applying acoustic waves to the injured region, this technique increases blood flow and aids in tendon recovery.

CRET Therapy: CRET therapy promotes blood flow and cellular healing by producing deep heat in the tendon. By promoting tissue regeneration, it lessens discomfort and hastens the healing process for jumper’s knee.

Class 4 Laser Therapy: By delivering concentrated laser energy deep into tissues, class 4 laser treatment lowers inflammation and promotes tendon healing. Additionally, it reduces pain, making it easier for athletes with jumper’s knee to advance through their recovery.

Super Inductive System (SIS) Therapy: It stimulate muscles and encourage neuromuscular re-education. It is an excellent, non-invasive therapy option for jumper’s knee since it stimulates blood flow, relieves pain, and improves knee stability.

Bracing and Taping Techniques: Patellar straps and taping techniques help relieve the tendon’s tension while you’re exercising.

Prevention of Jumper’s Knee

Athletes who want to continue performing at a high level must avoid jumper’s knee. Our emphasis at Elite Physiotherapy and Sports Injury Centre is on thorough conditioning regimens that consist of:

Frequent Strength and Flexibility Training: Supporting knee mechanics requires balanced training of the hips, hamstrings, and quadriceps.

Training in Biomechanics and Technique: Reducing impact forces requires proper landing and jumping skills. Specifically, mastering these techniques can help minimize stress on the joints and prevent injuries.

Rehabilitation Strategies: To avoid overusing tendons, we recommend getting enough sleep and incorporating rehabilitation techniques, such as foam rolling and stretching. In addition, these practices help promote recovery and reduce the risk of injury.

Why Choose Elite Physiotherapy and Sports Injury Centre?

Our strategy for treating jumper’s knee at Elite Physiotherapy and Sports Injury Centre is based on knowledge, individualized treatment, and evidence-based rehabilitation. We collaborate closely with each athlete to create a personalized recovery plan that takes into account their particular requirements and sporting objectives. Our staff ensures that each patient is informed about their condition, available treatments, and preventive measures to empower them on their path to full recovery and enhanced performance.

By choosing us, athletes may receive the best care possible and access a variety of cutting-edge treatment techniques, which will help them recover from injuries and return to their best performance.

Knee Arthritis

Posted on by Dr Dharam

Millions of individuals worldwide suffer from knee arthritis, a degenerative joint disease that is more common among sports, older adults, and persons in high-impact jobs. For those with knee arthritis, our specialized therapeutic methods at Elite Physiotherapy and Sports Injury Centre focus on minimizing discomfort, regaining function, and enhancing quality of life. This article goes into great detail on knee arthritis, including its causes, symptoms, diagnosis, and the cutting-edge physiotherapy treatments our clinic offers.

What is Knee Arthritis?

The primary cause of knee arthritis is the degeneration of the knee joint’s cartilage, which results in pain, swelling, and restricted movement. Rheumatoid arthritis (RA) and osteoarthritis (OA) are the two most common types:

  • Osteoarthritis (OA): A “wear-and-tear” form of arthritis, osteoarthritis (OA) is frequently observed in athletes and older persons. It is caused by the slow deterioration of cartilage.
  • Rheumatoid Arthritis (RA): The autoimmune disease known as rheumatoid arthritis (RA) causes inflammation and potential joint abnormalities when the body’s immune system targets the joint lining.

Causes and Risk Factors

Numerous variables, including a mix of lifestyle, injury history, and genetics, can lead to knee arthritis. Important elements consist of:

Age:

  • As people age, especially beyond fifty, their risk of having knee arthritis increases.

Prior Injuries:

  • Knee injuries including meniscus tears, ligament damage, or fractures might raise the risk.

Weight:

  • Carrying too much weight strains the knee joints and speeds up cartilage deterioration.

Genetics:

  • People may be more susceptible to knee arthritis if they have a family history.

Occupational Factors:

  • Jobs involving heavy lifting or kneeling that cause repeated knee stress may increase the risk.

Symptoms of Knee Arthritis

The following symptoms are frequently seen in patients who arrive to Elite Physiotherapy and Sports Injury Centre:

Pain: Usually gets better with rest and gets worse with activities.

Swelling: Knee joint inflammation is frequent, particularly with extended usage.

Stiffness: It’s common to have less range of motion and flexibility, especially after extended periods of inactivity.

Deformity: Joint deformity may develop in more severe instances, impacting walking and alignment.

Grinding Sensation: When moving the knee, patients may feel as though it is cracking or grinding.

Seeking early assistance can help prevent long-term harm if you encounter any of these symptoms.

Diagnosis of Knee Arthritis

At Elite Physiotherapy and Sports Injury Centre, our team starts with a comprehensive clinical evaluation, which is frequently followed by imaging if required:

Clinical Examination: To determine the degree and functional limits, we evaluate alignment, muscular strength, and range of motion.

X-Rays: An X-ray can reveal the degree of bone alterations, joint space constriction, and cartilage loss.

MRI: To check for injury to the meniscus and ligaments, an MRI may be suggested for a thorough evaluation of soft tissues.

Physiotherapy Management at Elite Physiotherapy and Sports Injury Centre

One of the best non-invasive ways to treat knee arthritis is through physiotherapy. We provide customized programs at Elite Physiotherapy and Sports Injury Centre to promote joint function, mobility, and long-term pain reduction. The following therapies are incorporated into our approach:

1. Therapeutic Exercise

The foundation of managing arthritis is therapeutic exercise. To strengthen the muscles surrounding the knee, lessen joint stress, and promote general function, we employ specialized training regimens. Typical workouts consist of:

  • Quadriceps Strengthening: Strengthening the quadriceps with exercises like leg lifts and squats helps to stabilize the knee.
  • Hamstring and Glute Strengthening:  Such as bridges, can support the knees.
  • Range-of-Motion Exercises:  To preserve knee mobility, use mild stretching exercises.
  • Aerobic Exercises: Without putting undue strain on the knee joint, low-impact sports like swimming and cycling can help control weight and enhance cardiovascular fitness.

2. Manual Therapy

To increase blood flow, decrease stiffness, and move the knee joint, our licensed therapists use manual therapy:

  • Soft Tissue Mobilization: Lessens tenseness in the tendons and muscles around it.
  • Joint mobilizations: To increase the range of motion in the knee.
  • Myofascial Release: Pain relief and increased soft tissue flexibility are two benefits of myofascial release.

3. Electrotherapy

We use cutting-edge electrotherapy methods to reduce pain and manage inflammation, such as:

  • Ultrasound Therapy:  Promotes tissue repair by lowering pain and inflammation.
  • Transcutaneous Electrical Nerve Stimulation (TENS): By activating sensory nerves, transcutaneous electrical nerve stimulation (TENS) lessens the experience of pain.
  • Interferential Therapy (IFT): Low-frequency electrical currents are used in interferential therapy (IFT) to lessen inflammation and discomfort.
  • High-intensity class 4 laser: It helps to improve blood circulation to your knee which eventually helps in pain reduction and recovery.
  • CRET Therapy: It is a Highly advanced Device for Pain relief and faster recovery, it will help with knee arthritis and make your recovery faster.

4. Cryotherapy and Thermotherapy

Therapies focused on temperature can offer substantial relief:

  • Cryotherapy (Cold Therapy): Cryotherapy, often known as cold treatment, reduces swelling and inflammation, particularly after physical exertion.
  • Thermotherapy (Heat Therapy): Heat treatment, or thermotherapy, improves blood flow, eases muscular tension, and reduces stiffness.

Depending on each patient’s demands, our team frequently switches between cryotherapy and thermotherapy, using each in a specific manner to reduce symptoms.

5. Kinesiology Taping 

  • Kinesiology tape is one supportive approach that can relieve knee joint tension and increase stability.

6. Hydrotherapy (Water Therapy)

  • Exercises with water offer a low-impact, efficient way to strengthen and mobilize the knee without putting undue strain on it. For more severe forms of arthritis, this treatment is very helpful since it permits pain-free complete range of motion.

Lifestyle and Home Management Tips

Our goal at Elite Physiotherapy and Sports Injury Centre is to equip our patients with the knowledge they need to take care of their conditions daily. We provide advice on:

Weight management: Maintaining a healthy weight is essential for minimizing pressure on the knee joint.

Activity Modification: By offering guidance on how to modify everyday routines, our therapists assist patients in avoiding strenuous activities that worsen arthritis.

Pain management: Strategies include the use of walking aids, knee braces, and good posture.

Why Choose Elite Physiotherapy and Sports Injury Centre?

With our expertise in orthopedic and sports physiotherapy, Elite Physiotherapy and Sports Injury Centre is ready to provide specialized care for knee arthritis. You may rely on us for your recovery for the following reasons:

Expert Team: Our knowledgeable team of physiotherapists is current with the most recent findings and methods.

Customized Treatment Plans: We adjust each therapy program according to the patient’s objectives, activity level, and arthritis severity.

State-of-the-art Facilities: Our clinic has a variety of rehabilitation equipment, hydrotherapy pools, and advanced electrotherapy devices.

Patient-Centered Approach: From evaluation to discharge, we are dedicated to our patients’ recovery journey, ensuring they have a knowledgeable and supportive experience.

Conclusion

Although knee arthritis can be debilitating, it doesn’t have to define your life. Relief and increased functionality are achievable with the correct management strategy and a committed team at your side. Our goal at Elite Physiotherapy and Sports Injury Centre is to provide you with individualized, evidence-based care so you may live your best life.

Don’t put off getting assistance if you or someone you know has knee arthritis. To start your path to pain relief and increased mobility, get in touch with Elite Physiotherapy and Sports Injury Centre right now.

CRET Therapy: Revolutionizing Sports Injury Recovery at Elite Physiotherapy and Sports Injury Centre

Posted on by Dr Dharam

Elite Physiotherapy and Sports Injury Centre is devoted to providing cutting-edge solutions for sports injury treatment and rehabilitation. Capacitive-Resistive Electrical Transfer (CRET therapy) therapy is one of the more sophisticated treatments we provide. This revolutionary technique is intended to promote recovery, performance, and general musculoskeletal health, making it an excellent choice for elite athletes and active persons.

What is CRET Therapy?

CRET therapy is a non-invasive deep-tissue treatment that employs high-frequency electrical currents to promote tissue repair and regeneration. The technique uses capacitive and resistive modes to target both superficial and deep tissues. CRET treatment speeds up the healing process by providing heat and energy directly to the afflicted regions.

How Does CRET Therapy Work?

The therapy uses a customized modality that generates high-frequency currents. It works in two modes:

  1. Capacitive Mode: Aimed at the surface layers of tissues, such as skin, fascia, and superficial muscles. It is very helpful in relieving pain and swelling by increasing lymphatic drainage and blood flow.
  2. Resistive Mode: This mode penetrates deeper tissues such as tendons, ligaments, and bone structures, offering an excellent treatment for the chronic and deep-down injury. It stimulates collagen formation, tissue regeneration, and deep muscle relaxation.

Benefits of CRET Therapy

  1. Accelerated Healing: CRET treatment improves speedier healing from sports injuries such as sprains, strains, and muscle tears by boosting blood flow and tissue oxygenation.
  2. Pain Reduction: The heat produced by the therapy inhibits pain impulses and lowers inflammation, offering instant pain relief.
  3. Improved Mobility and Flexibility: The deep penetration reduces muscle stiffness and spasms while increasing joint flexibility and range of motion.
  4. Non-invasive and safe: Unlike surgical procedures, CRET therapy is not invasive, reducing downtime and the hazards associated with invasive therapies.

CRET Therapy at Elite Physiotherapy and Sports Injury Centre

Our center specializes in offering individualized CRET treatment sessions that are geared to the specific demands of each athlete or individual. Our physiotherapists use the latest CRET technology, ensuring safe and effective treatment for a variety of sports injuries, including:
:

  1. Muscle strains and tears.
  2. Tendonitis, ligament injuries
  3. Joint sprains and dislocations
  4. Chronic Pain and Inflammation
  5. Rehabilitation after surgery

To improve outcomes and accelerate recovery, we mix CRET treatment with other advanced physiotherapy techniques such as manual therapy, exercise rehabilitation, and sports-specific conditioning.

Why Choose Us?

Elite Physiotherapy and Sports Injury Centre takes pride in being a leader in sports injury rehabilitation. We provide cutting-edge facilities, advanced therapy technology, and a team of highly experienced physiotherapists committed to delivering excellent service. Whether you are a professional athlete or an active civilian, our personalized approach guarantees that you receive the best treatment possible for your condition.

Conclusion

CRET therapy is a major advancement in the treatment of sports injuries and musculoskeletal injuries. Elite Physiotherapy and Sports Injury Centre provide high-end therapy to help customers recover quicker, minimize pain, and return to top performance. If you’re seeking a non-invasive, effective way to treat sports injuries. Call us now to find out how CRET therapy might help.