Physiotherapy Awareness & Education. Company Updates, Patient Stories & more...
A knee overuse injury known as Sinding Larsen Johansson Syndrome (SLJS) is more common in teenagers who do sports that require repetitive stress, such as running and jumping. We at Elite Physiotherapy and Sports Injury Centre are experts in identifying and managing conditions like SLJS, guaranteeing our patients a successful and individualized recovery process. Cause…
Baker’s cyst, sometimes called a popliteal cyst, is a swelling behind the knee filled with fluid. It happens when synovial fluid builds up in the popliteal bursa, a little sac that lessens friction between the tissues around the knee joint. Although Baker’s cyst is usually not fatal, it can be extremely uncomfortable and restrict physical…
IT Band Syndrome, also known as Iliotibial Band Syndrome, is a common overuse injury that affects athletes, especially runners, bikers, and those who engage in repetitive lower-limb exercises. We at Elite Physiotherapy and Sports Injury Centre are experts at identifying and successfully treating this illness, enabling athletes to resume their best performance. Causes of IT…
Limiting the tibia’s excessive posterior translation with respect to the femur makes the posterior cruciate ligament (PCL) essential for knee stability. Despite being less frequently injured than the anterior cruciate ligament (ACL), PCL injuries can majorly impact knee function, particularly in sports and physically active people. To ensure the best possible rehabilitation and return to…
Our specialty at Elite Physiotherapy and Sports Injury Centre offers evidence-based care to athletes and active people. Among the most frequent knee injuries we treat are medial collateral ligament (MCL) injuries, which frequently arise during sports or other physical activity involving abrupt twisting or impact. This article provides a thorough analysis of MCL injuries, including…
Sports and other high-impact activities frequently result in patellofemoral ligament injuries, especially those involving the Medial Patellofemoral Ligament (MPFL) and Lateral Patellofemoral Ligament (LPFL). These ligaments are essential for keeping the patella (kneecap) stable when moving. Pain, decreased functionality, and patellar instability can result from injuries to these ligaments. At Elite Physiotherapy & Sports Injury…
Introduction We often see athletes and others with meniscus injuries at Elite Physiotherapy and Sports Injury Centre. Meniscus injuries are a prevalent condition that affects the knee joint. In the knee, the meniscus is essential for load distribution, joint stability, and shock absorption. Mobility and function can be severely hampered by damage to this structure,…
Millions of people worldwide suffer from knee osteoarthritis (OA), a prevalent degenerative joint disease. Pain, stiffness, and decreased mobility result from the gradual deterioration of the cartilage that cushions the knee joint. Our goal at Elite Physiotherapy and Sports Injury Centre is to encourage patients to lead active, pain-free lifestyles by offering them individualized care….
Incorrect alignment or frequent patella (kneecap) dislocation concerning the femoral groove (trochlea) is a complex problem known as patellofemoral instability. If left untreated, this condition may result in chronic joint degeneration, pain, and functional restrictions. Whether they are athletes, active people, or anybody else coping with patellofemoral issues, our goal at Elite Physiotherapy and Sports…
A frequent overuse condition that affects the patellar tendon, which joins the kneecap (patella) to the shinbone (tibia), is known clinically as jumper’s knee or patellar tendinopathy. Athletes who play high-impact sports like basketball, volleyball, and soccer that entail repetitive jumping are more likely to have this medical condition. We at Elite Physiotherapy and Sports…
Young athletes and active people are frequently affected by osteochondritis dissecans (OCD), a joint disorder that causes pain, swelling, and limited mobility. In this disease, the bone and cartilage loosen or separate, occasionally producing a fracture inside the joint, as a tiny section of bone beneath the knee cartilage loses its blood supply. To assist…
Introduction Osgood-Schlatter Disease (OSD) Usually occurs between the ages of 10 and 15, It is a frequent overuse injury that mostly affects teenagers during their growth spurts. Repetitive strain on the patellar tendon, which joins the quadriceps muscle to the tibial tuberosity, causes this condition to occur. At the tibial tuberosity, where the tendon enters, prolonged…
Our specialty at Elite Physiotherapy and Sports Injury Centre is offering individualized treatment programs and cutting-edge rehabilitation methods to help athletes and active people recover from knee problems. A medial collateral ligament (MCL) injury is one of the most frequent knee problems we see, especially in athletes participating in contact sports. From causes and symptoms…
Millions of individuals worldwide suffer from knee arthritis, a degenerative joint disease that is more common among sports, older adults, and persons in high-impact jobs. For those with knee arthritis, our specialized therapeutic methods at Elite Physiotherapy and Sports Injury Centre focus on minimizing discomfort, regaining function, and enhancing quality of life. This article goes…
Inflammation of one or more bursae around the knee joint is a defining feature of knee bursitis. Small, fluid-filled sacs called bursae reduce friction between tissues including skin, muscles, tendons, and bones. Around the knee, there are several bursae, each with a distinct function and a connection to certain injuries or activities. For the best…
The common condition known as “chondromalacia patella,” or runner’s knee, damages the cartilage on the underside of the patella (kneecap). The primary cause of this condition is the weakening and degradation of the cartilage, which results in knee joint discomfort, inflammation, and dysfunction. Our specialty at Elite Physiotherapy and Sports Injury Centre treats these knee-related conditions…
A frequent overuse injury affecting athletes, fitness enthusiasts, and physically active people is quadriceps tendinopathy. The quadriceps tendon, which joins the quadriceps muscle to the patella (kneecap), is inflamed and degenerating. We frequently work with clients who have this problem at Elite Physiotherapy and Sports Injury Centre, and our goal is to help them achieve…
A common condition that affects people of all activity levels is anterior knee pain syndrome (AKPS), also referred to as patellofemoral pain syndrome. It is typified by pain behind or around the kneecap, which is frequently made worse by exercises like stair climbing, squatting, and jogging. At Elite Physiotherapy and Sports Injury Centre, we place…
One of the main stabilizers of the knee joint is the Anterior Cruciate Ligament (ACL), which controls rotational stability and limits the tibia’s excessive forward motion in relation to the femur. ACL injuries are among the most frequent sports-related injuries, especially among athletes who play activities like football, cricket, basketball, skating, and weightlifting that require abrupt…
Meniscus injuries are frequent among sportsmen and regular people equally. Injuries can have a substantial impact on mobility and quality of life, whether they are caused by sports or regular activities. Elite Physiotherapy and Sports Injury Centre specializes in the diagnosis, treatment, and rehabilitation of meniscus injuries, ensuring that each patient receives a personalized recovery…
Elite Physiotherapy and Sports Injury Centre is devoted to providing cutting-edge solutions for sports injury treatment and rehabilitation. Capacitive-Resistive Electrical Transfer (CRET therapy) therapy is one of the more sophisticated treatments we provide. This revolutionary technique is intended to promote recovery, performance, and general musculoskeletal health, making it an excellent choice for elite athletes and…
Elite Physiotherapy and Sports Injury Centre takes pleasure in providing the best care and rehabilitation programs for athletes and those struggling with sports-related injuries. A concussion is among the most serious and prevalent sports injuries today. Understanding concussions, including their causes, symptoms, evaluation, treatment, and prevention, is critical for athletes, coaches, and everyone involved in…
What is Proximal Hamstring Tendinopathy? Proximal Hamstring Tendinopathy (PHT) is a condition characterized by pain and inflammation at the tendon attachment of the hamstrings to the ischial tuberosity, located in the lower buttock area. It’s commonly seen in athletes who engage in sports requiring repetitive running, jumping, or kicking. What are the common symptoms of…
Introduction to Gym Injuries: Many people use the gym as a means of achieving their fitness goals in the desire for a healthy and active lifestyle. Regular exercise has many advantages, but it also carries a risk of injury, which can range from mild strains/sprains to more serious problems. Offering unmatched physiotherapy treatment for injuries…
Introduction: Shoulder pain is a common complaint that can significantly impact daily life. One prevalent cause of shoulder discomfort is supraspinatus tendinitis, a condition affecting the supraspinatus tendon in the shoulder. In this blog post, we’ll delve into what supraspinatus tendinitis is, its causes, symptoms, and most importantly, effective strategies for overcoming this painful condition….
Introduction to Prehabilitation: • The idea of prehabilitation has become revolutionary in the fields of sports injury rehabilitation and post-surgery recovery. • Prehab before to surgery is crucial for improving the overall outcome of surgical treatments and promoting a more seamless recovery process, as acknowledged by Elite Physiotherapy and Sports Injury Centre. Understanding Prehabilitation: Prehabilitation…
Introduction Psoas Syndrome is a condition that affects the Psoas muscle, a major muscle connecting the spine and the hip. Despite its significance, this muscle is often neglected in discussions about lower back pain and discomfort. In this article, we’ll explore the anatomy of the Psoas muscle, common causes of Psoas Syndrome, symptoms, diagnosis, and…
Introduction: Elite Physiotherapy and Sports Injury Centre is a shining example of excellence in the ever-evolving field of sports injury care and physiotherapy. Our dedication to providing comprehensive care and improving performance is centered on our understanding of the significance of each detail, even the basic component of comfort—the shoe insole. In this thorough investigation,…
Introduction to Elite Physiotherapy & Sports Injury Centre: When it comes to physiotherapy and sports injuries rehabilitation, selecting the right clinic can significantly impact your recovery journey. Elite Physiotherapy and Sports Injuries Centre stands out as a beacon of excellence in the field, offering unparalleled services that set us apart from other clinics. In this…
Introduction to Wet Cupping: Among other treatments provided at Elite Physiotherapy & Sports Injury Centre, the practice of Wet Cupping emerges as an example of healing and renewal in the search of holistic wellness. With old history , this age-old therapy welcomes a fusion of tradition and modernity, representing our dedication to provide our valued…
Transform Your Life with Yoga at Elite Physiotherapy and Sports Injury CentreYoga, an age-old discipline, shines brightly in today’s fast-paced world when physical problems and stress are frequent. It provides a road to comprehensive well-being and peace. With our carefully crafted classes, we at Elite Physiotherapy and Sports Injury Centre are committed to supporting you…
Introduction to Zumba:It is easy to feel overwhelmed with the fast-paced world around exercising which is not only productive but also enjoyable. I would like you to meet the “Zumba” – a very popular dance-fitness phenomenon that led the fitness industry. It gives us the biggest pleasure to present to you a Zumba immersion with…
