Blog - Elite Physio Therapy

March 29, 2025

LISFRANC INJURY OF THE FOOT

Introduction A Lisfranc injury affects the midfoot, involving the tarsometatarsal joints and associated ligaments. A prompt and precise diagnosis is essential for successful treatment and the best possible outcome. Each patient receives individualized care at Elite Physiotherapy and Sports Injury Centre, where we specialize in cutting-edge physiotherapy therapies designed to address Lisfranc issues. Causes…

By Dr Dharam

March 26, 2025

CERVICAL DISC HERNIATION

Introduction Cervical disc herniation is a prevalent condition that can significantly impact daily life. Our specialty at Elite Physiotherapy and Sports Injury Centre is offering thorough, non-invasive pain relief and function restoration therapies. Focusing on the cutting-edge modalities offered at our facility, this study explores the causes, mechanisms, clinical characteristics, diagnostic techniques, and physiotherapy management…

By Dr Dharam

March 22, 2025

HIP OSTEOARTHRITIS

What is Hip Osteoarthritis? Hip osteoarthritis (OA) is a degenerative joint disease that affects the hip joint, leading to pain, stiffness, and reduced mobility. At Elite Physiotherapy and Sports Injury Centre, we specialize in all-encompassing physiotherapy treatments designed to improve our patient’s quality of life by managing and reducing hip OA symptoms. Causes of…

By Dr Dharam

March 19, 2025

CRICKET-SPECIFIC REHABILITATION – OPTIMIZING RECOVERY AND PERFORMANCE

Introduction: The sport of cricket requires a special combination of strength, endurance, agility, and accuracy. Because cricket-specific actions are repeated, there is a higher chance of injury for all players—batsmen, bowlers, and wicketkeepers. Because we are knowledgeable about cricket biomechanics, we at Elite Physiotherapy and Sports Injury Centre provide tailored rehabilitation programs to help players…

By Dr Dharam

March 13, 2025

SNAPPING HIP SYNDROME

What is Snapping Hip Syndrome? Snapping Hip Syndrome (SHS), also known as “Dancer’s hip,” is a disorder in which the hip pops or snaps when you move. This syndrome can impact everyday tasks and sports performance, either without pain or with accompanying discomfort. Causes and Mechanism of Injury SHS is categorized based on the location…

By Dr Dharam

March 10, 2025

SHIN SPLINTS OR MEDIAL TIBIAL STRESS SYNDROME

What is Shin Splints (Medial Tibial Stress Syndrome)? Shin splints, sometimes referred to as medial tibial stress syndrome (MTSS), are a common overuse injury among athletes, especially runners and those who perform repetitive lower-leg stress-related tasks. Causes and Mechanism of Injury Shin splints arise from excessive and repetitive stress on the tibia and surrounding musculature….

By Dr Dharam

March 8, 2025

PELLEGRINI STIEDA SYNDROME

What is Pellegrini Stieda Syndrome? Calcification near the root of the knee’s medial collateral ligament (MCL) is a characteristic of Pellegrini-Stieda Syndrome (PSS), which causes pain and limited movement and frequently develops after knee injuries. Causes and Mechanism of Injury PSS is usually caused by direct or indirect trauma to the knee, such as external…

By Dr Dharam

March 5, 2025

POSTERIOR TIBIAL TENDONITIS

What is Posterior tibial tendonitis? Posterior tibial tendonitis, or posterior tibial tendon dysfunction (PTTD), is a common condition impacting the foot and ankle. It occurs when the posterior tibial tendon becomes inflamed or damaged, impairing its ability to support the arch of the foot. It can give rise to an adult-acquired flatfoot deformity, resulting in…

By Dr Dharam

February 25, 2025

Tarsal Tunnel Syndrome

What Is Tarsal Tunnel Syndrome? A compressive neuropathy known as Tarsal Tunnel Syndrome (TTS) affects the posterior tibial nerve as it travels through the tarsal tunnel, a small opening on the inside of the ankle. This disorder can affect everyday activities and athletic performance by causing pain, tingling, and numbness in the foot and ankle….

By Dr Dharam

February 20, 2025

HAGLUND’S DEFORMITY

What is Haglund’s deformity? A bony growth on the rear of the heel, where the Achilles tendon connects to the calcaneus (heel bone), is known as Haglund’s deformity. This illness frequently causes pain, swelling, and discomfort, which majorly impacts day-to-day functioning and sports performance. Our specialty at Elite Physiotherapy and Sports Injury Centre is the…

By Dr Dharam

February 17, 2025

Retrocalcaneal Bursitis

What is Retrocalcaneal Bursitis? The painful inflammatory disease known as retrocalcaneal bursitis affects the bursa between the calcaneus (heel bone) and the Achilles tendon. Athletes and those who perform repetitive tasks that impose excessive tension on the heel are frequently affected by this condition. It can seriously affect everyday activities and mobility if treatment is…

By Dr Dharam

February 12, 2025

Achilles Tendinopathy: Cause, Symptoms & Physiotherapy Management

Understanding Achilles Tendinopathy A common overuse ailment that affects the Achilles tendon, which joins the calf muscles to the heel bone, is Achilles tendinopathy. Pain and stiffness in the back of the heel are common symptoms of this illness, especially in the morning or during exercise. Achilles tendinopathy is our specialty at Elite Physiotherapy and…

By Dr Dharam

February 8, 2025

Calcaneal Fractures: Causes, Symptoms, and Advanced Physiotherapy Management

Calcaneal Fractures The calcaneus bones in the foot are injured in calcaneal fractures. The mobility and quality of life might be greatly affected by these fractures. Our specialty at Elite Physiotherapy and Sports Injury Centre is thorough rehabilitation for these injuries, using cutting-edge techniques to guarantee the best possible outcome. Causes and Mechanism of Injury…

By Dr Dharam

February 5, 2025

Anterior Ankle Tendinopathy: Diagnosis & Advanced Physiotherapy Management

Anterior Ankle Tendinopathy Pain and dysfunction at the front of the ankle are symptoms of anterior ankle tendinopathy, which mostly affects the tibialis anterior tendon. Both daily activities and athletic performance may be greatly impacted by this condition, particularly for those who do repetitive dorsiflexion movements. Causes and Mechanism of Injury To dorsiflex the foot…

By Dr Dharam

January 24, 2025

Talus Stress Fracture : Causes, Symptoms, Diagnosis, and Advanced Physiotherapy Management

Despite being very rare, stress fractures of the talus are serious injuries that need careful attention and care. The talus, a crucial bone in the ankle that connects the leg and foot, is essential for both weight bearing and movement. At Elite Physiotherapy and Sports Injury Centre, we provide cutting-edge, customized treatment for conditions like…

By Dr Dharam

January 21, 2025

Ankle Impingement: Understanding, Diagnosis, and Advanced Physiotherapy Management at Elite Physiotherapy and Sports Injury Centre

The condition known as ankle impingement is characterized by pain and restricted ankle joint range of motion (ROM) brought on by the trapping of soft tissues or bony structures. Athletes and people who do repetitive ankle motions, especially in sports like football, basketball, and gymnastics, are frequently affected by this condition. Our specialty at Elite…

By Dr Dharam

January 17, 2025

TR-Therapy

Revolutionizing Rehabilitation with TR-Therapy At Elite Physiotherapy and Sports Injury Centre, we take pride in continuing to lead the way in medical innovation by providing innovative treatments that transform recovery and rehabilitation. One of the most cutting-edge techniques we use is TR-Therapy, a novel therapy designed to speed up recovery, lessen discomfort, and increase general…

By Dr Dharam

January 13, 2025

Cryotherapy

Cryotherapy: A Modern Approach to Recovery and Healing at Elite Physiotherapy and Sports Injury Centre We at Elite Physiotherapy and Sports Injury Centre are committed to providing cutting-edge therapies to improve sports performance, manage pain, and speed up recovery. Cryotherapy, a ground-breaking method of wellness and rehabilitation, is one of our cutting-edge treatments. The benefits…

By Dr Dharam

January 6, 2025

Super Inductive System (SIS)

Super Inductive System (SIS): Revolutionizing Physiotherapy at Elite Physiotherapy and Sports Injury Centre New technologies are changing how injuries are handled and treated in the dynamic field of physiotherapy. The Super Inductive System (SIS), a cutting-edge therapeutic device that blends cutting-edge technology with tried-and-true medical principles to provide unmatched results, is a ground-breaking development. We…

By Dr Dharam

December 31, 2024

Extracorporeal Shockwave Therapy (ESWT)

Extracorporeal Shockwave Therapy (ESWT): Revolutionizing Pain Management at Elite Physiotherapy and Sports Injury Centre In the field of physiotherapy, extracorporeal shockwave therapy (ESWT) has become a ground-breaking treatment that gives patients with musculoskeletal disorders and chronic pain hope. At Elite Physiotherapy and Sports Injury Centre, we proudly incorporate this cutting-edge therapy into our comprehensive treatment…

By Dr Dharam

December 26, 2024

High-Intensity Class 4 Laser Therapy

At Elite Physiotherapy & Sports Injury Centre, we’re dedicated to offering our patients state-of-the-art care that will accelerate their recovery, improve their performance, and reduce their periods of inactivity. High-intensity Class 4 Laser Therapy (HILT) is one of our most sophisticated and successful techniques. This ground-breaking technology is revolutionizing the treatment of long-term conditions and…

By Dr Dharam

December 20, 2024

Sinding Larsen Johansson Syndrome

A knee overuse injury known as Sinding Larsen Johansson Syndrome (SLJS) is more common in teenagers who do sports that require repetitive stress, such as running and jumping. We at Elite Physiotherapy and Sports Injury Centre are experts in identifying and managing conditions like SLJS, guaranteeing our patients a successful and individualized recovery process. Cause…

By Dr Dharam

December 16, 2024

Baker’s Cyst and Its Comprehensive Management

Baker’s cyst, sometimes called a popliteal cyst, is a swelling behind the knee filled with fluid. It happens when synovial fluid builds up in the popliteal bursa, a little sac that lessens friction between the tissues around the knee joint. Although Baker’s cyst is usually not fatal, it can be extremely uncomfortable and restrict physical…

By Dr Dharam

December 13, 2024

IT Band Syndrome and Its Management

IT Band Syndrome, also known as Iliotibial Band Syndrome, is a common overuse injury that affects athletes, especially runners, bikers, and those who engage in repetitive lower-limb exercises. We at Elite Physiotherapy and Sports Injury Centre are experts at identifying and successfully treating this illness, enabling athletes to resume their best performance. Causes of IT…

By Dr Dharam

December 10, 2024

PCL Injuries and Advanced Physiotherapy Management

Limiting the tibia’s excessive posterior translation with respect to the femur makes the posterior cruciate ligament (PCL) essential for knee stability. Despite being less frequently injured than the anterior cruciate ligament (ACL), PCL injuries can majorly impact knee function, particularly in sports and physically active people. To ensure the best possible rehabilitation and return to…

By Dr Dharam

December 6, 2024

MCL Injuries and its Physiotherapy Management

Our specialty at Elite Physiotherapy and Sports Injury Centre offers evidence-based care to athletes and active people. Among the most frequent knee injuries we treat are medial collateral ligament (MCL) injuries, which frequently arise during sports or other physical activity involving abrupt twisting or impact. This article provides a thorough analysis of MCL injuries, including…

By Dr Dharam

November 30, 2024

Patellofemoral Ligament Injuries and Their Management

Sports and other high-impact activities frequently result in patellofemoral ligament injuries, especially those involving the Medial Patellofemoral Ligament (MPFL) and Lateral Patellofemoral Ligament (LPFL). These ligaments are essential for keeping the patella (kneecap) stable when moving. Pain, decreased functionality, and patellar instability can result from injuries to these ligaments. At Elite Physiotherapy & Sports Injury…

By Dr Dharam

November 27, 2024

Meniscus Injuries and Physiotherapy Management

Introduction We often see athletes and others with meniscus injuries at Elite Physiotherapy and Sports Injury Centre. Meniscus injuries are a prevalent condition that affects the knee joint. In the knee, the meniscus is essential for load distribution, joint stability, and shock absorption. Mobility and function can be severely hampered by damage to this structure,…

By Dr Dharam

November 22, 2024

Knee Osteoarthritis

Millions of people worldwide suffer from knee osteoarthritis (OA), a prevalent degenerative joint disease. Pain, stiffness, and decreased mobility result from the gradual deterioration of the cartilage that cushions the knee joint. Our goal at Elite Physiotherapy and Sports Injury Centre is to encourage patients to lead active, pain-free lifestyles by offering them individualized care….

By Dr Dharam

November 21, 2024

Patellofemoral Instability: And its Physiotherapy Management

Incorrect alignment or frequent patella (kneecap) dislocation concerning the femoral groove (trochlea) is a complex problem known as patellofemoral instability. If left untreated, this condition may result in chronic joint degeneration, pain, and functional restrictions. Whether they are athletes, active people, or anybody else coping with patellofemoral issues, our goal at Elite Physiotherapy and Sports…

By Dr Dharam

November 18, 2024

Jumper’s Knee: Understanding and Managing Patellar Tendinopathy

A frequent overuse condition that affects the patellar tendon, which joins the kneecap (patella) to the shinbone (tibia), is known clinically as jumper’s knee or patellar tendinopathy. Athletes who play high-impact sports like basketball, volleyball, and soccer that entail repetitive jumping are more likely to have this medical condition. We at Elite Physiotherapy and Sports…

By Dr Dharam

November 13, 2024

Osteochondritis Dissecans of the Knee: Management and Rehabilitation

Young athletes and active people are frequently affected by osteochondritis dissecans (OCD), a joint disorder that causes pain, swelling, and limited mobility. In this disease, the bone and cartilage loosen or separate, occasionally producing a fracture inside the joint, as a tiny section of bone beneath the knee cartilage loses its blood supply. To assist…

By Dr Dharam

November 11, 2024

Osgood-Schlatter Disease: And Its Physiotherapy Management

Introduction Osgood-Schlatter Disease (OSD) Usually occurs between the ages of 10 and 15, It is a frequent overuse injury that mostly affects teenagers during their growth spurts. Repetitive strain on the patellar tendon, which joins the quadriceps muscle to the tibial tuberosity, causes this condition to occur. At the tibial tuberosity, where the tendon enters, prolonged…

By Dr Dharam

November 7, 2024

Medial Collateral Ligament (MCL) Injuries of the Knee

Our specialty at Elite Physiotherapy and Sports Injury Centre is offering individualized treatment programs and cutting-edge rehabilitation methods to help athletes and active people recover from knee problems. A medial collateral ligament (MCL) injury is one of the most frequent knee problems we see, especially in athletes participating in contact sports. From causes and symptoms…

By Dr Dharam

November 5, 2024

Knee Arthritis

Millions of individuals worldwide suffer from knee arthritis, a degenerative joint disease that is more common among sports, older adults, and persons in high-impact jobs. For those with knee arthritis, our specialized therapeutic methods at Elite Physiotherapy and Sports Injury Centre focus on minimizing discomfort, regaining function, and enhancing quality of life. This article goes…

By Dr Dharam

November 2, 2024

Knee Bursitis: Knee Pain Treatment

Inflammation of one or more bursae around the knee joint is a defining feature of knee bursitis. Small, fluid-filled sacs called bursae reduce friction between tissues including skin, muscles, tendons, and bones. Around the knee, there are several bursae, each with a distinct function and a connection to certain injuries or activities. For the best…

By Dr Dharam

October 28, 2024

Chondromalacia Patella: Physiotherapy Management at Elite Physiotherapy and Sports Injury Centre

The common condition known as “chondromalacia patella,” or runner’s knee, damages the cartilage on the underside of the patella (kneecap). The primary cause of this condition is the weakening and degradation of the cartilage, which results in knee joint discomfort, inflammation, and dysfunction. Our specialty at Elite Physiotherapy and Sports Injury Centre treats these knee-related conditions…

By Dr Dharam

October 25, 2024

Quadriceps Tendinopathy: A Guide to Understanding and Managing the Condition

A frequent overuse injury affecting athletes, fitness enthusiasts, and physically active people is quadriceps tendinopathy. The quadriceps tendon, which joins the quadriceps muscle to the patella (kneecap), is inflamed and degenerating. We frequently work with clients who have this problem at Elite Physiotherapy and Sports Injury Centre, and our goal is to help them achieve…

By Dr Dharam

October 22, 2024

Anterior Knee Pain Syndrome: Understanding and Management

A common condition that affects people of all activity levels is anterior knee pain syndrome (AKPS), also referred to as patellofemoral pain syndrome. It is typified by pain behind or around the kneecap, which is frequently made worse by exercises like stair climbing, squatting, and jogging. At Elite Physiotherapy and Sports Injury Centre, we place…

By Dr Dharam

October 19, 2024

ACL Injuries: Its Best Physiotherapy Treatment

One of the main stabilizers of the knee joint is the Anterior Cruciate Ligament (ACL), which controls rotational stability and limits the tibia’s excessive forward motion in relation to the femur. ACL injuries are among the most frequent sports-related injuries, especially among athletes who play activities like football, cricket, basketball, skating, and weightlifting that require abrupt…

By Dr Dharam

October 15, 2024

Meniscus Injury: Understanding, Treatment, and Recovery

Meniscus injuries are frequent among sportsmen and regular people equally. Injuries can have a substantial impact on mobility and quality of life, whether they are caused by sports or regular activities. Elite Physiotherapy and Sports Injury Centre specializes in the diagnosis, treatment, and rehabilitation of meniscus injuries, ensuring that each patient receives a personalized recovery…

By Dr Dharam

October 11, 2024

CRET Therapy: Revolutionizing Sports Injury Recovery at Elite Physiotherapy and Sports Injury Centre

Elite Physiotherapy and Sports Injury Centre is devoted to providing cutting-edge solutions for sports injury treatment and rehabilitation. Capacitive-Resistive Electrical Transfer (CRET therapy) therapy is one of the more sophisticated treatments we provide. This revolutionary technique is intended to promote recovery, performance, and general musculoskeletal health, making it an excellent choice for elite athletes and…

By Dr Dharam

October 8, 2024

Concussion

Elite Physiotherapy and Sports Injury Centre takes pleasure in providing the best care and rehabilitation programs for athletes and those struggling with sports-related injuries. A concussion is among the most serious and prevalent sports injuries today. Understanding concussions, including their causes, symptoms, evaluation, treatment, and prevention, is critical for athletes, coaches, and everyone involved in…

By Dr Dharam

July 17, 2024

Proximal Hamstring Tendinopathy: Posterior Upper Thigh Pain

What is Proximal Hamstring Tendinopathy? Proximal Hamstring Tendinopathy (PHT) is a condition characterized by pain and inflammation at the tendon attachment of the hamstrings to the ischial tuberosity, located in the lower buttock area. It’s commonly seen in athletes who engage in sports requiring repetitive running, jumping, or kicking. What are the common symptoms of…

By Dr Dharam

July 9, 2024

5 Reasons to Choose Us for Gym Injuries

Introduction to Gym Injuries: Many people use the gym as a means of achieving their fitness goals in the desire for a healthy and active lifestyle. Regular exercise has many advantages, but it also carries a risk of injury, which can range from mild strains/sprains to more serious problems. Offering unmatched physiotherapy treatment for injuries…

By Dr Dharam

July 3, 2024

Understanding and Overcoming Supraspinatus Tendinitis

Introduction: Shoulder pain is a common complaint that can significantly impact daily life. One prevalent cause of shoulder discomfort is supraspinatus tendinitis, a condition affecting the supraspinatus tendon in the shoulder. In this blog post, we’ll delve into what supraspinatus tendinitis is, its causes, symptoms, and most importantly, effective strategies for overcoming this painful condition….

By Dr Dharam

Prehabilitation and its Role in Return to Sports

June 19, 2024

Prehabilitation and its Role in Recovery

Introduction to Prehabilitation: • The idea of prehabilitation has become revolutionary in the fields of sports injury rehabilitation and post-surgery recovery. • Prehab before to surgery is crucial for improving the overall outcome of surgical treatments and promoting a more seamless recovery process, as acknowledged by Elite Physiotherapy and Sports Injury Centre. Understanding Prehabilitation: Prehabilitation…

By Dr Dharam

June 12, 2024

Psoas Syndrome: Culprit of Your Lower Back Pain

Introduction Psoas Syndrome is a condition that affects the Psoas muscle, a major muscle connecting the spine and the hip. Despite its significance, this muscle is often neglected in discussions about lower back pain and discomfort. In this article, we’ll explore the anatomy of the Psoas muscle, common causes of Psoas Syndrome, symptoms, diagnosis, and…

By Dr Dharam

June 11, 2024

Shoe Insoles: Revealing Their Secrets

Introduction: Elite Physiotherapy and Sports Injury Centre is a shining example of excellence in the ever-evolving field of sports injury care and physiotherapy. Our dedication to providing comprehensive care and improving performance is centered on our understanding of the significance of each detail, even the basic component of comfort—the shoe insole. In this thorough investigation,…

By Dr Dharam

June 10, 2024

Top 7 Reasons to Choose Elite Physiotherapy for Treatment

Introduction to Elite Physiotherapy & Sports Injury Centre: When it comes to physiotherapy and sports injuries rehabilitation, selecting the right clinic can significantly impact your recovery journey. Elite Physiotherapy and Sports Injuries Centre stands out as a beacon of excellence in the field, offering unparalleled services that set us apart from other clinics. In this…

By Dr Dharam

Wet Cupping and its 4 Health Benefits

Introduction to Wet Cupping: Among other treatments provided at Elite Physiotherapy & Sports Injury Centre, the practice of Wet Cupping emerges as an example of healing and renewal in the search of holistic wellness. With old history , this age-old therapy welcomes a fusion of tradition and modernity, representing our dedication to provide our valued…

By Dr Dharam

Yoga: To Transform Your Life

Transform Your Life with Yoga at Elite Physiotherapy and Sports Injury CentreYoga, an age-old discipline, shines brightly in today’s fast-paced world when physical problems and stress are frequent. It provides a road to comprehensive well-being and peace. With our carefully crafted classes, we at Elite Physiotherapy and Sports Injury Centre are committed to supporting you…

By Dr Dharam

June 3, 2024

Zumba: For the Complete Wellness

Introduction to Zumba:It is easy to feel overwhelmed with the fast-paced world around exercising which is not only productive but also enjoyable. I would like you to meet the “Zumba” – a very popular dance-fitness phenomenon that led the fitness industry. It gives us the biggest pleasure to present to you a Zumba immersion with…

By Dr Dharam

Elite Physiotherapy Blog

Recent Post

Blog Categories

Popular Tags